At The Contented Sleeper, I understand how crucial a good night's sleep is for both children and parents. On this page, you'll find information about a range of services designed to help your family achieve restful nights and happy days.
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Sleep Consultation
The Sleep Professional service provides an in-depth analysis of your child's current sleep patterns, habits, and challenges. During a one-on-one session, via email, teams or in person, we will discuss your child's sleep history, identify potential issues, and then I'll be able to recommend practical solutions. Whether you're dealing with night waking, bedtime resistance, or early rising, I aim to address your specific concerns and set the foundation for improved sleep.
- In-depth sleep analysis
- Expert recommendations
- Practical solutions made in conjunction with you and your family
Customised Sleep Plans
Customised Sleep Plans are tailored to meet the unique needs of your child and family. After an initial assessment, I will create a personalised evidence based sleep strategy that includes a step-by-step plan, practical tips, and routines to follow. This plan is designed to be flexible and adjustable, ensuring it fits into your family life while effectively resolving sleep issues. Continuous support and follow-up can be provided to ensure the plan's success, see parental support.
- Personalised sleep strategy
- Flexible and adjustable plans
- Continuous support
Parental Support
My parental support service is dedicated to helping parents navigate the challenges of their child's sleep journey. We offer ongoing guidance and reassurance through regular check-ins, phone calls, and email support. This service aims to empower parents with the tools and confidence needed to implement and maintain healthy sleep practices, ensuring long-term success and a happier household.
- Regular check-ins
- Empowering tools and confidence
- Long-term success