Welcome to The Contented Sleeper

At The Contented Sleeper, I aim to help you with your child and teenagers sleep issues.

I have been a paediatric nurse for 26 years. Practising within the NHS, I see first hand the benefits a good nights sleep can have on young people and the havoc it can cause when they do not sleep well on a regular basis.

Training as a sleep professional has given me greater insight into the problems associated with sleep disorders and I want to help you and your child or teenager have a better night's sleep. 

Get in touch for a FREE 20 min call.

 

Services

Sleep Consultation

To understand the sleep issues you and your children are having by analysis of sleep patterns and routines. Involving you, your child or teenager in the process. Allowing them to be involved helps them to feel empowered and listened to.

 

Customised Sleep Plans

I will provide you with evidence based sleep strategies, step-by-step plans, & practical tips

 

Parental Support

Ongoing guidance and reassurance through regular check-ins, calls, and email support for parents.

Frequently Asked Questions

What age groups do you work with?

Anyone over the age of 2 years

What if my child has special needs?

I provide tailored solutions that accommodate the unique needs of each child, including those with additional needs

Are you sitting with your child each night until they fall asleep?

Together we can break this cycle, allowing your child to sleep independently and you to have an evening.

Is your child starting the day far too early?

We can shift there wake up time so you all feel refreshed for the day ahead

Contact us

For any enquiries, please fill out the form below or reach out to us directly. We're here to help!

Location

The Contented Sleeper
Sussex, United Kingdom

About us

The Contented Sleeper, based in Sussex, Uk, is dedicated to helping children achieve independent & restful sleep. I understand the challenges that come with sleep disturbances and offer expert solutions tailored to your child & teenagers needs. My services range from sleep consultations to customised sleep plans and ongoing parental support. 

Always being personalised and practical, I aim to improve the sleep quality of both children and their families & can provide support and guidance along the way ensuring that young people can enjoy the benefits of a good night's sleep.